Several studies conclude that it is advantageous to listen to music while exercising. Music during workouts is great, people have proven to exercise longer and harder ultimately burning more calories as the music drives them. Music is a great motivator because it serves as a distraction from, pain, fatigue and the physical challenge of exercise. "For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous - it is essential to peak performance and satisfying a workout" (Scientific America, 2013).
I witness the benefit of music when I teach, people tend to move with the music, it certainly helps one push harder. Also evident is the distraction music brings, popular songs or simply a song that resonates with someone brings smiles, energy, enthusiasm and excitement - most importantly it helps people get into a zone and enjoy the moment as they work hard.
Check out my current playlist
Bumpy Ride
Mohombi
Girlfriend
Icona Pop
Royals
Lorde
Holy Grail (feat. Justin Timberlake)
Jay Z
Sun is Shining (Kill the DJ - A Non-Stop Mashup)
Bob Marley
Not In Love (feat. Robert Smith)
Crystal Castles
Roar
Katy Perry
If I Lose Myself
One Republic
Judy Flame
Laura Veirs
Locked Out of Heaven Mashup
Megan Nicole & Sam Tsui
Battle Scars
Lupe Fiasco & Guy Sebastian
"One good thing about music, when it hits you, you feel no pain."
- Bob Marley
