It Is Not Too Late To Start Today

Sometimes we dwell in the past and worry too much about the future. My yoga practice has helped me to manage stress, focus and stay in the present.  Today is a new day, be present and enjoy the day.  Yesterday is history -  seize today and prepare for tomorrow. "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." - Maria Robinson 

 

Manage your diet and exercise better today - your health and fitness will give you the strength to handle daily trials and tribulations, and live a life of longevity.

Battle of The Sexes

Can you workout with your opposite sex friends? Can you handle the same routines?  Fitness expert Jade Alexis breaks down the biggest differences and similarities in what women and men need from a workout.  Men and women alike want to limit unsightly body fat, but when it comes to building muscle mass, we have unique desires.   There are many variables that determine how an exercise routine should vary, for some general guidance read my latest article on Ebony Online: "Exercise needs: men vs. women" and discover some differences between the sexes.  For example, men typically want to build muscle mass and women want to slim down, women pay more attention to diet while men tend to focus solely on workouts.  Some simple truths and general guidelines will hopefully get you going or enhance your current regiment.  For further questions and concerns,  Please forward any fitness questions to jadealexis@ebony.com.

Why Make Water A Priority

Water has many uses, yet we often forget to drink it.  You should try and have water readily available throughout the day -  apparently there is a major concern over a water shortage at the Olympic games!  Since a significant fraction of our body mass is made up of water, it is important to drink plenty of it.  For the athletes competing in the 2012 Olympic games in London,  drinking water is a top priority;  "What an Olympic athlete needs to stay strong" explains why it is so important and we can all learn from this.  Remember drinking  water is a great way to hydrate and can help you maintain a healthy body weight (there are no calories in water).  Furthermore, water has many benefits, including helping with digestion, regulating appetite and it can keep your skin looking healthy.

Water can also increase energy levels - people often confuse fatigue and sometimes hunger with thirst.  Next time you are hungry and tired, drink a glass of water, it will likely give you an energy boost. Water flushes out bacteria that can cause disease, and it prevents constipation.  The daily recommend amount of water is 8 cups per day, additionally make sure you replenish water after a workout.  Try to eat more vegetables and fruits as they have high water content that your body can absorb.  Drink more water and less sugary drinks, as water can energize you, keep your weight down and boost your bodily functions!

Water is the most neglected nutrient in your diet but one of the most vital.  - Kelly Barton