Workout Without Leaving the House

As a Fitness Expert for Ebony Magazine, I will be writing health and fitness related articles with featured workouts. Check out the first article: Workout without Leaving the House!

I don't have enough time. I don't have the right outfit. I'm fat, everyone will stare at me. It's too cold to go to the gym.  I can't afford to join a gym. I'm too tired after work...

Snap out of it, folks! These are all just excuses. When it comes to fitness, if there is a will there is ALWAYS a way! If you want to lose weight and improve your health, but find that heading to the gym is just too challenging, then workout at home... Read more on how to workout without leaving the house and try the workout!

Cycle For Survival

I was privileged to lead the Cycle for Survival indoor cycling event this past Saturday at equinox. Cycle for  Survival was created by Jennifer Goodman (who passed away this year) in order to raise money for rare cancers.  Having recently lost my sister to a very rare condition, my emotions were elevated along with those in the room, who had also lost or knew someone fighting cancer. This event was a success and a blast! Hundreds of riders and supporters helped raised over 7 million dollars! I am so grateful to give my time and participation to such a wonderful charity! For more information on Cycle for Survival and how you can help check out the Cycle for Survival website. Stay posted -I'm thinking about putting a Living Jade Team together!