I played basketball last week for the first time in a long time -wow, was I sore the next day! Even though I am in great shape it was amazing that I was so sore. I often preach that it is important to diversify your workout routines, because our bodies get used to doing the same thing over and over again. Our bodies become efficient at doing activities that are done repetitively. Therefore, we may lose some of the benefits that we achieved earlier on.
We should make an effort to vary workout routines. I believe that change is fun and prevents boredom when exercising. My challenge for you this week is to try something new! Email me here for suggestions and also check out some of my basketball workouts at SlamOnline.
