Incase you missed any of the Living Jade Health & Fitness Challenges, here is a recap from this week!
Day 1: Drink more water! Have a glass before every meal.
Day 2: Get off the bus 1 stop early & walk to work.
Day 3: Before you eat lunch, go for a walk w/ a co-worker.
Day 4: No elevators or escalators today! Plan ahead, give yourself more time to take the stairs.
Day 5: Avoid all fried food! This includes crisps/potato chips, most appetizers at restaurants and wings!
Stay updated with challenges every day this month via Facebook & twitter! You can also find the challenges on the Living Jade website.
