Start your mornings off with the perfect workout plan. Wake up 15 minutes earlier & complete the cardio & total body workout plan I have created below. It will jumpstart your morning & you will have more energy throughout your day!
The 15 Minute Morning Workout Plan
Squat thrusts 10
Push ups 10
30 second rest in Downward dog pose
Push ups 10
30 second rest in Child's pose
Squat thrust 10
Push ups 10
30 second rest in Hero pose
End with Jade of Spades Core Series - Complete 10 cards.
*All exercises can be modified please see complete exercise videos here! For yoga poses please visit Yoga Journal.
