"Don't be afraid to try a new yoga class!" In New York Jade practices yoga 3-4 times a week at Pure Yoga and takes the occasional Bikram class. But this weekend Jade Alexis travelled to Toronto and tried a Moksha yoga class.
"Moksha is different than the yoga I practice in New York," said Jade. "The class is set in a hot room and is similar to Bikram Yoga." Jade describes the class as a mix between Vinyassa and Bikram. After the Moksha class Jade ran 2 miles on the track. "I was rejuvenated! It felt great to run after the yoga - my body was warmed up and loose."
If you are traveling and the style of yoga that you are familiar with is not available, Jade says to take advantage of this opportunity to try a different class. Additionally, any exercise especially yoga is a great way to offset jet lag.
