Finally it's here! The newest fitness app to hit the App Store: Jade of Spades.
The application, Jade of Spades, is a mobile interactive fitness card game with a diverse repertoire of exercises that are randomly selected (depending on what workout you have chosen to play). It gives the user a customizer workout every time they play. Using algorithms, the app chooses the number of repetitions within the specific training programs from cardio and strength to total body and leg workouts.
The game is based on interval training that alternates bursts of high intensity work with periods of recovery (including rest and lower intensity activity).
It is also based on using ones own body weight for resistance rather than equipment.
"Working out with only machines can restrict your range of motion limiting your ability to fully activate all of your muscle fibers. That means less fat burning and less muscle definition!"says Jade Alexis.
Jade of Spades is based on the philosophy of Living Jade. The app focuses on meeting your fitness goals no mater what level of fitness. Jade of Spades is available for the iPhone, iTouch, and iPad. Buy it today in the Apple App Store.
