One of the fastest ways to lose weight and tone up is boxing. After playing division-I basketball at Duquesne University, I was looking for new ways to stay in shape so I started boxing. Training to fight got me in the best shape of my life! You too can benefit from this training - boxing ranks among the top exercise to burn calories, build strength, endurance and develop muscle tone. Anyone can box, it isn't necessary to have gloves and a heavy bag or a boxing instructor; you just need to learn the basics. My most recent publication on EbonyOnline: "Get Fit Fast with Boxing" will give you some tips on how to burn calories and shed fat fast boxing. Please forward any fitness questions to Jadealexis@ebony.com.
"What keeps me going is goals"
- Muhammad Ali
