Holidays are not an excuse to eat poorly and exercise laziness! Try and stay active this holiday weekend, plan active things with friends and family. For example, go for a walk or organize tag football, soccer, volleyball, etc. Some other great ideas include, biking, hiking, rafting and kayaking. Also consider a historic landmark tour of your city. For New Yorkers, a walking tour of Central Park is a great history lesson coupled with sun, fun and exercise. There are a plethora of activities to do with friends and family on the 4th, check out this link for some tips on how to stay active in New York City, and for those of you in other cities, use Google! Lastly, I know it is a holiday -do enjoy some gluttonous food and drink, but don't over indulge! Everything is okay in moderation! Have a healthy and active 4th of July celebration!
