After working up a serious sweat teaching Indoor Cycling at Equinox this morning (92nd & Broadway), I picked up a juice from their juice bar. The cafe at Equinox has named this juice "Ocean Greens" It includes; cucumber, celery, green apple, kale and spinach. This was a great combo, not very sweet but rich in minerals and nutrients. Kale in particular is a great vegetable to juice, it is very low in calories and comes with a variety of other benefits, check out this link to see why kale is so great for you; "Benefits of Juicing Kale". Remember juicing daily will keep you energized, young and lean!
