I played Jade of Spades with the Knicks City Dancers. We had a blast playing and they were able to keep up with my relatively fast tempo. The Knicks dancers are fit and very active - they obviously train many hours in the dance studio and also spend time lifting weights. They were very strong and I was impressed with their pushups! I've talked about varying workouts as well as getting motivated for workouts -dancing can be great exercise, It can elevate your heart rate therefore great cardio! Dancing tones the lower body and is fun. Check me out playing with the Knicks, see us on Essence and join us for a workout. It will only take you 10 minutes! Be fit, have fun, live fierce!
Watch the Knicks City Dancers Workout here: Celebrity Trainer Works Out with Knicks City Dancers
