This holiday season keep the weight off in just 7 minutes! I created a 7 minute workout for Essence.com to help readers lose and/or maintain their ideal weight. Each week I will feature a new workout with a guest celebrity that focuses on a different muscle group. This week I put Adrienne Bailon through a grueling but fun workout! Next week's celebrity guest; Rosci from 106 & Park! Check out the 7 minute workout video! Follow Jade Alexis and the Living Jade team @LivingJade
