It is important to stretch especially if you exercise often. Cardio and strength training will make your muscles short and tight. Stretching will help to loosen and elongate your muscles, but it is important that you are stretching correctly. I have learned that dynamic stretching proves to be more helpful than static stretching. You will get more out of your workouts if your muscles are loose, resulting in improved and more efficient range of motion. Read more to learn about the top 5 benefits from stretching.
Benefits of Stretching
1. Improved athletic performance
2. Decreased risk of activity based injuries
3. Improved flexibility
4. Increases blood flow to the muscles
5. Improved range of motion
Source: Mayo Clinic
