The Secret to Great Abs

I'm back from Jamaica and definitely missing the weather! I was going through my pictures and videos and found this one about abdominals - thought you guys may find it interesting.

I ran into Colleen and Marshall at the water sports shop. Colleen wanted to know the secret to great abs.  After telling Colleen that the key to a flat stomach was more than just crunches, Marshall showed us his abs. If you want great abs you need to eat well, incorporate cardiovascular activities like running and swimming into your workouts, and of course strength training.