Life is short and unpredictable, you never know how tomorrow will turn out. If you have been reading my blog you know that I have been grieving tremendously. My trip to Jamaica was a great escape from reality. Dealing with the loss of my sister reminds me every day how important family is and also that you only live once - so live life to the fullest. Someone once told me that "FEAR is just an acronym for False Expectations Appearing Real."
We cannot live in fear. Don't be afraid to sign up for that marathon, to take your workouts to another level, to try new fitness classes, to change your diet or to conquer whatever fear you may have. My latest fear was jumping off the catamaran into the open sea. It was terrifying but I conquered my fear and I feel great because I did! Next time I go to Jamaica I'll face my fear of scuba diving. Live life to the fullest because you never know when you will take your last breath.
