In the November/December issue of Fitness Magazine, as an advisory board member, I was asked the following: Is it better to workout harder or longer if I want to lose weight?
You can cut your workout time in half if you push harder. Alternate six challenging cardio bursts, like one minute of jumping rope, with six sets of strength moves, like 15 shoulder presses for a quick workout. For more tips on how to lose weight go to Living Jade.
