I picked up tons of fitness drills and techniques when I played basketball for Duquesne University. Today I incorporate these moves in my training. Every 4 weeks I am creating a new workout for Slam Magazine. The workouts are inspired by the moves and drills we did with our basketball coach & strength & conditioning coach in college. Basketball is a fun, competitive game, which is why I adapted the Jade of Spades workout into a fitness game for Slam Magazine. Exercise and fitness should be fun so I figured the best way was to create game-like exercises, similar to Jade of Spades (If you are not familiar with Jade of Spades, check it out!).
I hope my workouts inspire athletes, former athletes, retired athletes and anyone that has a passion for staying healthy to continue & incorporate fitness in their lives. Even those that have a difficult time working out, I hope this inspires a lifestyle change! Check out the Slam workout! Stay posted every month for new updated Jade of Spades influenced basketball workouts!
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