Just because the box says "low fat" does not necessarily mean the product is really low in fat. Make sure you read the label to understand how much fat there is per serving and how many serving sizes you will actually be consuming at one time. Just as when you see 'light' written on a product this does not mean that the product is lower in calories.
"If the original is very high in fat or calories then the light version may be too."
"If the original is very high in fat or calories then the light version may be too."
Kids cereals are another culprit. Cartoon characters and fun themed boxes entice kids to eat the sugary cereals that have little nutritional value and loaded with calories. Parents on the other hand should take the time to read what their children are actually consuming.
"...Parents often misinterpret health claims on children's cereals, assuming they are more nutritious than they actually are."
"...Parents often misinterpret health claims on children's cereals, assuming they are more nutritious than they actually are."
For more information on how to read labels correctly visit: Stumped at The Supermarket? Your food Label Glossary.
