All successful athletes have similar traits when it comes to maximizing their workouts. Setting goals, proper nutrition, and getting enough rest are among the various qualities they have. Most of us don't have the luxury of having a strength and conditioning coach like most athletes. However, you can easily have a trainer prepare for you an individualized training program for a small fee. Keeping track of your progress and sticking to your goals will help you reach success in your workouts.
Read more here: Top 10 Habits of Elite Athletes
