Feeling a little tired this morning? Maybe you have a lack of energy."Many people who complain of fatigue are actually dehydrated. Staying hydrated is one of the simplest ways to keep energized and focused." (MSN Today Health) Don't fall for the misconception that energy drinks will help hydrate you. Simply avoid energy drinks! Energy drinks are a quick fix that can have dangerous effects on your body. Read more about how to stay hydrated so you can be alert and focused here.
