This weekend we took a day trip to the Poconos for biking, hiking and white water rafting. At the end of our trip we had hiked, biked and paddled a total of 38 miles! It didn't even feel like a workout because we were having so much fun. In any event we each burned around 1,500 to 2,000 calories the entire day (depending on size and weight of the person). For more fun ways to have fun and exercise at the same time, check out: The Unworkout: 7 Ways to Get Fit Having Fun
