Life is full of challenges!
I find that I can best conquer what the world throws at me when I am physically fit ... And so can you if you make time for exercise. At first exercise will probably feel like a chore, but after you get accustomed to the routine, you will wonder why you did not do this earlier. You will feel better and think more clearly.
Remember every little bit counts - 15 minutes of exercise is better than none at all. Try to be active throughout the day. For example, walk to and from work, take the stars instead of the elevator, walk don't stand on escalators; and go for a walk after dinner.
Make an effort to physically challenge yourself every day - you will be doubly rewarded!
"Life's challenges are not supposed to paralyze you. they're supposed to help you discover who you are."
- Bernice Johnson
