Congratulations to those of you who have been playing Jade of Spades. Jade of Spades is a very simple, efficient and effective way to exercise and burn a ton of calories. Use it as a warm-up prior to your regular exercise routine, or combine it as part of your entire work-out program. For example, an entire work-out program could include a warm up with a half deck of the Cardio Strength program, followed by a half deck of the Core Series, followed by a full deck of the Leg Workout. Many users love Jade of Spades because it is a fast and easy way to workout anywhere with no equipment, making it perfect for use at home and while traveling.
My favorite work-out routine is the Total Body, although most users appear to prefer the Core Series, which focuses on the abdominals while including some cardio. Jade of Spades is more like a game than a work-out, challenging you with an intense yet fun work-out each time you play. Many users love the randomness of the routine, as well as the ability to make it easier or more difficult by skipping the rest cards. I love when I run into someone who has realized weight loss, strength gains, and muscle tone by playing Jade of Spades. It also makes my day just to know I am providing a tool to help everyone with their health and fitness. I encourage beginners to play too, the App is designed to challenge everyone.
Be Fit. Have Fun. Live Fierce!
- Jade Alexis
