Can you workout with your opposite sex friends? Can you handle the same routines? Fitness expert Jade Alexis breaks down the biggest differences and similarities in what women and men need from a workout. Men and women alike want to limit unsightly body fat, but when it comes to building muscle mass, we have unique desires. There are many variables that determine how an exercise routine should vary, for some general guidance read my latest article on Ebony Online: "Exercise needs: men vs. women" and discover some differences between the sexes. For example, men typically want to build muscle mass and women want to slim down, women pay more attention to diet while men tend to focus solely on workouts. Some simple truths and general guidelines will hopefully get you going or enhance your current regiment. For further questions and concerns, Please forward any fitness questions to jadealexis@ebony.com.
