Losing weight requires proper rest, nutrition and exercise. Please visit Eat Fit for guidelines on eating right. In order to lose weight it is necessary to do both cardio and strength training. High intensity movements that elevate the heart rate mixed with strength training is a great way to help you achieve weight loss quickly. Be sure to exercise two to five days a week. Try to incorporate something fun with a friend and get outdoors; jogging, running, and walking or play a sport like basketball or tennis. Also, do some strength training - check out my exercise library for some helpful ideas. Jade of Spades is another great way to help you lose weight in a fun, fast and easy fashion! Don't expect results overnight, practice patience and maintain a regular routine.
