I love ginger! Ginger is a typical ingredient in many of my juices, it holds nutritional value and adds great flavor with a kick of spice. Ginger's nutritional benefits include; aiding digestion, decreasing inflammation, and heartburn relief. To learn more about the benefits of ginger, check out this link for 10 health benefits of ginger. I know it is summer, but with the air conditioning blasting everywhere, I drink a cup of hot ginger tea to keep me warm indoors. My favorite way to make fresh ginger tea, is to juice the ginger, add hot water, a splash of fresh squeezed lemon and a little honey to sweeten it. Delicious!
