Due to some very difficult times in my life, I have had trouble sleeping. My schedule is very demanding; when I'm sleep deprived my work becomes very challenging. After another restless night I decided I needed a nap. I'm horrible at taking naps so I needed some assistance - I discovered Yelospa! Among other services Yelospa offers "Yelonaps", which is essentially a power nap designed for rest and rejuvenation. The session takes place in a cocoon-like room where I was able to customize my aromatherapy, sound and lighting preferences. I then laid back in a zero-gravity YeloChair, where my knees were lifted above my chest allowing my heart rate to slow down, helping to induce a deep state of relaxation. I was skeptical, but it worked. The experts told me that naps are great, just not too long because you will wake up grogry. I'm now a huge fan of the power nap!
