It's holiday season and the traveling begins. Many of my clients have been questioning jet lag! What is the best way to beat jet lag? As a fitness professional I strongly agree that exercise does help! Exercise before your flight to help reduce any stress. Rather than sit uncomfortably during flights create your own mini exercise routine and stretch!
Check out these inflight exercises to help prevent jet lag. My favorite inflight stretch - Eagle arms! When arriving at your destination exercise, even though you may not feel like working out. Jet lag can take two or three days to hit you, so working out as early as possible is a great idea.
@LivingJade
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