Many people don’t even realize how important it is to have
enough sleep. It is vital for our health and well being, yet may of us suffer
from sleep disorders that inhibit our ability to get enough rest so that we are
100% functional.
“Sleep
is essential for a person’s health and wellbeing, according to the National
Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many
suffer from lack of sleep.”
Put
a stop to dozing off at work and find out how to get a good night’s sleep
(which includes exercising regularly) read more about why sleep is important
